Barely a warm up -- jumped around and did a few calf extensions to start blood moving...
Front Squat
These were not easy. It's been a while since I did fronties ... form was pretty good I think tho, and today was the first day I squatted sans shoes (first day of the rest of my squat life).
2. Complex pair – explosive – 4x (rest 60 sec between B&C, D&A)- Wall Sit x 60 sec
- Extra explosive box jumps x 8
- Weighted back extensions x 5 x 70lb
- Extra explosive DB swings x 8 x 70lb
Didn't complete the swings on the very last set b/c my lower back was SCREAMING. I thought I had hurt myself kind of bad actually so just stretched out for a while, on floor, on exercise ball, etc. Feeling better now but hope it doesn't stiffen back up -- that might have been ill-conceived.
Shoulder only twinged here and there -- made sure to favor it and handle weights with mostly left hand.
WEIGH IN: 188.5 (a "PR" of sorts since it's prob my heaviest in much more than a year)
EAT LESS, EAT BETTER, NO MORE DELAYS
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