BenBetz WOlog
My Workout and Fitness log... blah blah blah
Tuesday, March 2, 2010
BEANSWEIGHTS: Some of my PRs where I have clocked 'em
http://spreadsheets.google.com/pub?key=tgzY0k7Dx1FaX6iyD90B_nA&output=html
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Tuesday: Early Morning GPP at Cold Spring Cove
"why the fuck do i want a caravan thats got no fuc...
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Friday Fat Kid: Legs and Lower Back
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Incorporate More Explosive Strength Training!
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BEANSWEIGHTS: Some of my PRs where I have clocked 'em
Monday: Lil bit o' everything; PRs + heartbreaking...
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Ben Betz
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BEANSWEIGHTS: Some of my PRs where I have clocked 'em
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