Tuesday: Early Morning GPP at Cold Spring Cove

Quick GPP at Maureen's Annapolis house on the back deck just as the sun was coming up. Shoulder's still a mess - legwiches.

Repeat 5x:

• Air Squats x 30 sec (23, 21, 18, 17, 16)
  
• Mountain Climbers x 30 sec
• Jumping Jacks x 30 sec
  
• Box Jumps (23'' i think) x 30 sec (~8 ea)

Rest 30 sec between rounds