Aggravated shoulder a bit over the weekend testing it out to see what I can do and what I can't.
Push ups and Burpees: OUT (this is very painful)
Overhead presses were not tested, but I am guessing it's NOT a good idea...
Rows, Pull Ups: IN -- pulling motion seems to be okay, but pull ups must be slow and controlled (no kipping or fast jerking), rows should be same (reaching forward like on Rower, prob a no no).
Shrugs seem to be okay, but I will probably still avoid barbell cleans.
Must test some other stuff, but deadlift might be ok. I HATE this injury. Couldn't have come at worse time.
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