Thursday: Super Sets!

Warmed up with some light squat reps (135lb)

1. Man Makers: 10 x 50lb DBs
(did these in 2 sets of 5 with a few small breaks between some of the reps -- first set of 5 was closer to continuous that second which was more like 2, 1, 1, 1)

2. Pec super set:

• Incline Bench -- [5, 5, 3] x 135
• Knuckle Pushups -- [12, 10, 6]

Boy, the combo burns you fast...

3. Arm super set -- various DB curls and press downs for 5 rounds I think...

4. Twisty, Swingy Finisher:

• 10 Full Contact Twists (35lb on bar)
• 5 DB Swings (60lb)
• 9 FCT
• 6 Swings
• 8 FCT
• 7 Swings
• 7 FCT
• 8 Swings
• 6 FCT
• 9 Swings
• 5 FCT
• 10 Swings

Little in-betweeners included some limited pull ups, dips and a few incline bench reps to make sure weight was kosher.... also some back extensions to help lower back which I angered a little during finisher.

Weigh in: 179.5