Friday: Intensity day (sorta)

Dammit! I forgot the weight belt. Wanted to pull it up and dip it down on a 3x5 or even 5x5 -- add it to Volume Day on Monday where it's 'sposed to be.

Squat

1 x 1 x 275 -- hit. slow and tough tho so didn't go for more.

Deadlift

1 x 1 x 365 -- FAIL
1 x 1 x 365 -- FAIL

2 attempts, failed both - had bar up but couldn't get straight and to the top. Felt out 355 but after those 2 attempts was pooped.

For squats and DLs, obv worked up to work weight...

Some core stuff, but had to cut short for time and b/c of crowdedness and stuff. Almost had to deal with someone but just made nice and let it go -- motherfucker getting on me for my sweating!!! IT'S A GYM! PEOPLE GO TO SWEAT!!!

Ran through one round of Core #3 (Ross) then did a *few* more get ups and DL Twists

• TGU x 5/side x 40
• DL Twist x 6/side x 90
• V-ups x 15
  

Weigh in 182