BenBetz WOlog
My Workout and Fitness log... blah blah blah
Monday, November 23, 2009
Gained at least 5 pounds this past weekend.... maybe more
Fogo de Chao, Sunday Funday, and now Thanksgiving coming up this week...
I need to step up the workouts and dial back the unhealthy crap.
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Next workout??: ME DL + vol cleans, pullups, dips ...
Gained at least 5 pounds this past weekend.... may...
Friday: Intensity day (sorta)
Thursday lengthy liff - the kind of workout to avo...
Tuesday Strength: Volume Squats and Making Friends...
Thursday: Super Sets!
Monday: Cosgrove's Evil 8 complex
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About Me
Ben Betz
View my complete profile
BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
Circuit Glossary (Reference)
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