Thursday lengthy liff - the kind of workout to avoid, but i needed to clear my head

My legs were still super sore from basically jumping right in where I left off on Texas method-style squarts so focused just worked the upper body a little, especially shoulders, little bit o akbars... i was gonna end with a core circuit or pair that started with deadlift twists but my legs were too sore to really rock those and i was tired after a solid hour or so of lifting.

Overhead press -- pyramid in 4-5 sets from 10x75 to 1x125

Hang power cleans -- 5 x 5 x 115

Bench press (just for shits and giggles, terrible) -- 7x135, 6x140, 5x145, 3x150, 10x95

Shoulder isolation - 3 rounds of:

• DB press - 10 x 30
• rear delt raises - 10 x 30
• front plate raises - 10 x 10
  
• side plate raises - 10 x 10

(on last round used light DBs and added Y press to side raises)

DB shrugs -- 15+ x 80; 3 x [12-15] x 90

Anything else? I forget. Was sweating GOOD. planned on ending on the eliptical or with core workout but was pooped.

weigh in 181.5