Officially on disabled list from foot... also that arm injury near my elbow seemed to come back out of nowhere. Don't know what it is - pinpointed the location, but don't know if it's a tendon or what.
DeadLift
something like:
3 x 245
3 x 275
3 x 295
1 x 345
1 x 355
1 x 365
Cleans: 5 x 5 x 125
DLs and Cleans will depend on how my foot feels - same with TGUs below.
pull ups and dips: 3 x 5 x 25
TGUs: 3 x 3 x 50
Then again, may have to scrap all of this and just do upper body stuff once the arm is right and light-on-the-feet 'cardio' or interval workouts or something... I HATE injuries.
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