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My Workout and Fitness log... blah blah blah
Blog Archive
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2009
(173)
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June
(17)
- MONDAY: bitter sweet ease back into workout/traini...
- good idea for decent (and quick) full-body home DB...
- Thursday: They'rrrrre back (calf spasms) + all aro...
- Thursday: They
- ooohhh something new!
- Rock Creek Park Hill Sprint Workout
- Summer at the Y = Daycare Suckfest
- Monday: SUICIDE SQUATS (strengthy session)
- Friday: Little bit of back, little bit of... who f...
- Summer of No Fun: At least I will be fit!
- Thursday: Crawling back into it with a LIGHT one
- Wednesday: Complete Conditioning; a little chest, ...
- Tuesday Nuthin... blech
- Monday + Plan for Week -- Start the week with conc...
- Thurs -- Sunday... break time gone awry
- Wednesday: Interval Training
- Tuesday: Strength
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June
(17)
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