Rock Creek Park Hill Sprint Workout

Rock Creek Park Hill Sprint Workout

Warm up:

• Run from apt to park (about .5 mi at least I would estimate)
• Some quick body weight joints -- hanging row-style pull ups on slanted horizontal bar x10; 2 sets of ring pull ups x 7, 6 -- and some stretchin'

Hill Sprint circuit:

• Sprint up grassy hill approx 50 m
• 10 push ups
• (jog/walk back)

Repeat 10 times.

Minor core finisher:

• 10 back n' forth leg raises over stump thing on that one bench apparatus
• 3 flags
• 10 leg lifts (rollin up)
• 10 back n' forth leg raises over stump thing on that one bench apparatus

Run part of way home (up main hill from park and then the length of the bridge)