good idea for decent (and quick) full-body home DB workout

With 40lb DBs:

• 10 thrusters, 9 pull ups, 8 thrusters, 7 pull ups, 6 thrusters, 5 pull ups, 4 thrusters, 3 pull ups, 2 thrusters, 1 pull up

(Only not matching numbers and ticking down b/c I can't do 10, 9, 8, 7... pull ups back to back like that... when I can, this workout should be 10/10, 9/9, 8/8, etc.)

• Semi-upright rows (double) or one-arm DB rows

• Shrugs-high rep OR cleans, but cleans are sketchy with my DBs (like snatches)

• Swings for lower back and posterior legs (glutes/hams) - one arm at a time (or deadlifts if feeling less explosive -- i would do high rep here)
  

• Some sorta push up exercise but that's too easy, unless super sets with floor DB presses or flyes.
  
  
• Any core drill -- wheel rollouts, v-ups, leg lifts, crunches, RTs, chinnies, planks, wall sits, etc.
  

IF you wanna isolate arms, add reg DB movements for bis and tris. If you wanna add to legs, lunges or bulgarian split squats.

work out circuit combos to repeat at least 3 times if not 4 or 5 to get adequate reppage on all movements.