Ran to ma Rock Creek workout field and ma hill for some burpees and sprints:
- 10 burpees
- Up the hill as fast as you can (approx 50m)
Only got 5x before my sneakers were soggy, soaked all the way through from the morning dew. Poop. I don't know how well I could have done 10 of these anyway after the weekend partyin' -- was GASSED at the end of these sprints after the 2nd or 3rd round. That's all the bitter. The sweet is that with the grass so wet, the sprints were extra challenging... more challenging=more fun.
Finished up with some sit ups and shit on the bench and ran back up the hill toward the hood... was going to do a full core session, but then again, was gonna do 10+ of those sprinterval mini circuits too and that didn't happen. Just lost that lovin' feeling after my shoes were so sogged I guess. Will make up for it with a good strength session in the gym later.
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