Thursday I has dr appt that went wayyy too long and plans after work -- forced (yet strategic) break b/c couldn't make it to gym.
Friday I had baseball game and another busy work day that kept me from gym... not strategic anymore.
Saturday -- Hess Fest '09 bay party so couldn't do nothing but worked out at home in the morning for a while to get the sweat going and the heart pumping .... Used 40lb DBs and did some squats, presses, curls and rows ... also did a bunch of push ups and some pull ups. Weak, but better than nothing.
Nothing much beyond this -- did a little kayaking at the bay and horsin' around so wasn't totally sluggish or anything but def am ready to get back to the gym. Scratch the lift itch and get your squats and stuff in, but then focus on intervals, core and heart-pound-heavy weighted exercises for rest of week (swings, snatches, medicine ball stuff, etc).
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