BenBetz WOlog
My Workout and Fitness log... blah blah blah
Thursday, June 25, 2009
Thursday: They
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MONDAY: bitter sweet ease back into workout/traini...
good idea for decent (and quick) full-body home DB...
Thursday: They'rrrrre back (calf spasms) + all aro...
Thursday: They
ooohhh something new!
Rock Creek Park Hill Sprint Workout
Summer at the Y = Daycare Suckfest
Monday: SUICIDE SQUATS (strengthy session)
Friday: Little bit of back, little bit of... who f...
Summer of No Fun: At least I will be fit!
Thursday: Crawling back into it with a LIGHT one
Wednesday: Complete Conditioning; a little chest, ...
Tuesday Nuthin... blech
Monday + Plan for Week -- Start the week with conc...
Thurs -- Sunday... break time gone awry
Wednesday: Interval Training
Tuesday: Strength
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About Me
Ben Betz
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BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
Circuit Glossary (Reference)
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