Thursday: Tabatalicious + Something..

Part 1

Day 1: Tabatalicious

For each of 16 intervals, complete 20 seconds of work and 10 seconds of rest alternating between air squats and push-ups. Count total number of squats and push-ups completed.

Good: 60/32, Better: 110/56, Best: 160/80

My score: *about* 130 / *about* 91

(Maybe a few more pushups than that actually. The hardest part was keeping count. Tabata pushups straight away are SO much harder. Breaking em up really makes the diff.)
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Part 2 ... SHIT!!! Ain't gonna be no Part 2. Fucking work!


Tomorrow, maybe do one of these in the mix with lift.

A Hell's Bells WOD
3 rounds for time of:
12 Push-ups
24 Ketllebell Snatches (use DBs - 24/side or 24 total??)
36 Squats

OR

A CF Football WOD
Complete 3 rounds for time:
12 right arm KB/DB Power Snatch 1.5 pood/55 lbs
12 left arm KB/DB Power Snatch 1.5 pood/55 lbs
12 Push Ups
25 Double Unders