Poach this! (heavy DB routine from Bephf)

http://therewillbesweat.com/post/291203528/who-do-you-appreciate

With the heaviest DB you can, for time:

• 2 Turkish Get Ups (each side)
• 4 DB Snatches (each side)
• 6 DB Rows (each side)
• 8 DB Swings

Repeat 3x

Keep in mind that TGUs shouldn't be rushed too much so if you need to take some time there, do it.