Monday Shitday/Day of Disappointment? Awms, claptrap

Still on the DL foot-wise so stayed of feet and did upper body isolated lifts - super sets and shit, chest and arms with a little bit of back... won't chart it out exact, but here are the low points:

• I FAILED on bodyweight dips. Basially started with em and couldn't bust 10 on my FIRST set. I used to be able to do around 20 of these (I would say at least 20 as of a month or two ago). Fuuuugggh
• My bench press is as weak as ever.
  
• Preacher curls are even lower -- was only jamming like 4-5 reps at a time tops (less after first set) at 85. That sucks balls. I mean, it's more than enough for a good bicep workout even for someone huge, but it's lower than what I was cranking.

Dips + bench press super sets:

• Dips - 10,7,5
• Bench - 115x7, 135x4, 135x3

(Pathetic)

DB flyes and DB bench press super sets with 25/30 and 50/55

Preacher curl and DB tricep extensions/press downs with 75/85 and 25/120-150

Continued a bunch of DB curls and cross curls with tricep exercises in between

a few sets of T-bars at 90 and 100lb (7-10 reps ea)

a couple of DB akbar sets (90 pounders) til fail - only 10-12 reps I think

Some DB extensions - the laying behind the back chest one...

Some machine chest presses... I wanted to get a few incline bench sets but it was taken the whole time by people rocking DBs so couldnt even just work in... did a couple of sets of machine presses on chest (45/side) and shoulder press (70/side) actually. Also warmed up with some light shoulder lifts which might have been dumb.

We'll see how the chest feels tomorrow. Biceps felt the most beat on.

Weigh in at 185.5

1. Do more dips. Inexcusable. Need to get those fuckers up. Do weighted. Do til fail. Just do em!

2. Do tons of push ups with hopes that it will help bench. Practice bench more often. Add 10 min to you workout twice a week to try to push up that weight. Pyramid one day (maybe MEBB style) and 3x3 the other day to keep it warm.

Next workout still need to be kind to foot, but maybe Deadlift since that's in-place and weight is a little more on heels? Besides that, need to get the shoulders in at one point this week. Plus a bunch of core.

Do my at-home "300" workout at one point this week:
25 pull ups
50 push ups
50 sit ups
50 DB swings (45lb)
100 air squats
25 pull ups