Was gonna do "up and run" but didn't get early enough start and my foot's not quite ready for good running anyway. Was gonna work on double unders but after some tryin' I just don't have 'em. It will require non-workout practice time. My rope work is all around pathetic - Can't do fast running-in-place, boxer style jump rope either. I even f up more than a couple times in high rep reg turns!
- 10 pull ups
- 100 rope turns
- 5 pull ups
- 100 rope turns
- 10 chin ups
- 100 rope turns
- 5 chin ups
- 100 rope turns
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1 comment:
you're the opposite of a weekend warrior. a weekend cupcake? a weekday warrior? i dunno.
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