Wednesday: Rest + Max Effort Chin Ups

Strength and Rest in the same day. How can it be? I had to miss gym (work!!), had to run home and got trapped until too late to be up for run or park workout. Was frustrated about it and said 'fuck it' and did MEBB upper body day at home at night with dumbbell, a strap apparatus I made out of two belts and my doorway pull up bar. (without accompanying workout)

Max Effort Weighted Chin Ups:

• 3 x 30
• 3 x 35
• 3 x 40
• 1 x 50
• 1 x 60 FAIL
• 1 x 60 FAIL
• 1 x 55 FAIL

BAH!!!! I probably could have done 55 if I had not tried 60 twice first.

I am still stiff in the quads but not as much in the chest. Thursday will get something good in there.