Wednesday - gettin back into liftin' -- depressing performance but good workout

Warm up:

• 10 burpees
• 10 jumping jacks
• 10 knuckle push ups
• 10 knee tucks
• samson stretch

Repeat 2x

Played around with some chains just to see if they worked for strapping DBs to me - better move might be plates now that I think of it. Chain prob 10lb, 20lb DB - some pull ups and dips.

MEBB Push Press:

• 5 x 105
• 5 x 115
• 5 x 125
• 3 x 135
• 3 x 145 -- FAIL
  
• 3 x 155

Dammit. I couldn't get 145 up once. a few weeks off and strengh is lost!

Light squats, front and back, for form.... with the 145..

Some extra shoulders and arms -- alternating tricep push downs, preacher curls, DB presses, etc.... was lifting pretty light and didn't feel great. Only heavy effort was the push downs but was failing on the full weight rack (190 I think), which I can usually do a few times. was doing like 8 reps at 170 or something.

DB shrugs: 3 x 12ish x 100

Full contact twists: 3 x 10 x 25 on bar, with BB punches alternating and one set of side bends w/ 45lb plate.

weigh in: 177