Monday: ME TGU + DB Circuit + Core

Max Effort Turkish Get Ups:

• 3 x 30
• 3 x 35
• 3 x 40
• 1 x 50
• 1 x 60 FAIL
• 1 x 55
• 1 x 60 FAIL
  

Circuit:

• pull ups x 5
• thrusters x 5 x 40lb DBs (should have done 50s)
• one-arm rows x 5/side x 70
• one-arm bench press x 5/side x 60 (was heavy -- dropped down to 55 after 1st set)

Repeat 3x

Core drill (12345):

• 10 V-ups
• 20 ab wheel rollouts (knees)
  
• 30 ball crunches (slightly more b/c was going fast -- more like 35 on both)
• 40 second side plank hold/side (Failed -- only got about 30 each side)
• 50 second straight plank hold

Repeat 2x

Weigh in: just shy of 176