Ran home from la chica's -- 1 mile -- just to wake up and get blood moving. Will need some sort of PM workout. Sprints and core I guess.
On side note, I am wondering if some sort of high rep squat challenge might be in order. Unfortunately, crooking my arm back in squat position and handling the plates might be bad for arm and hurt it.
I guess challenge would be how many 135s can do in 10 min, or how many body weight (175) can do 3 x F or something...
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