Monday: quick run... BAH!!!

Laying off the arm. It was sensitive to any sort of use, so that means:

• No lifting
• No push ups/burpees
• No pull ups/chin ups
• No sports even (like bball)

Have to stay on the legs -- running and jumping... maybe some sprinting... maybe some no-arm core work.

Was very pressed for time Monday night so just ran a mile to do SOMETHING and get the blood flowing, although 8 min of un-intense work is practically useless...