Monday: Continuing to Struggle :( ... ADD, some snatch 'ems

Energy levels continue to be a MAJOR problem. I don't know if it's the humidity (which is extreme) or if I need to start taking those 5hr energy shots or what... I think I am going to try to start getting in wake-up workouts (at home or the gym) to see if that makes a difference.

Pull ups

• weighted x 3 x 25#
• close grip x 5
• weighted x 3 x 25#
• close grip x 5
• regular (wider grip) x 3

These suck... get em into the daily routine. (Doesn't help that I have 15-20 more pounds on my body to pull up)

Taste of this CF Football WOD:
As RX'd:
AMRAP in 10 min:

• 5 One Arm KB Snatch (RT) 2 pood
• 5 One Arm KB Snatch (LT) 2 pood
• 5 Push Ups

I was just gassed after 3 rounds (which I did in about 4 min). I used RX'd weight -- 70lb DB. Will do this as RX'd for max rounds later this week or next week.

15 min on the elliptical

Weigh in: 189