Had to lay down after b/c I was so tired/weak and kinda nauseous - even though this was NOT a hard work out. Anyway - coming off shoulder injury to GET SERIOUS b/c summer is here and the bitch snuck up on me. Started with shoulder test b/c I feel like if fatigued, chance of sloppiness or injury would be more.
Shoulder stretching and cranked some light (80lb) OHPs to warm up.
2 rounds:
- Hang Clean and Press x 5 x 135#
- Burpees x 10
Finished with a quick set of I think 6 OHPs with 90lb bar.
This sucked b/c second set of Clean-Presses was broken up -- couldn't even do straight through. Ick. I had in mind that I could do 3 rounds with like 7 C/Ps and 15 Burpees -- nope. Was hurting -- BUT not in the shoulder, so that's encouraging.
Core Circuit -- 3 rounds:
- FCT x 10 x 50# on bar (form was no good -- arms were not straight... prob too much wt)'
- Weighted side bends x 10/side x 45# (plate)
- V-ups x 15
Some curls and press downs, then some stretching and light core stuff. Should have rocked the elliptical for a while b/c it would have brought me down while continuing work. Needed to get off the weights. Laid down for 15 min instead b/c was starting to feel real woozy walking around.
Weigh in: 187
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