Tuesday -- Make up day (shoulders/arms/lil' back) - PART 1

Never got that last one in, but that was planned really crappy anyway (would take over 2 hours) -- so did part 1 today and will also do arms on Friday (as well as either light pressing -- maybe as part of man-makers or thrusters or something -- OR handstand push-ups). Will make up the core elsewhere -- need to get at least 2 core sessions in this week.

Warm up: Concept2 rower for 10 min

Hang Clean & Press:

• 80# x 10
  
• 140# x 4
  
• 115# x 7

Arm/back circuit (3x):

• DB Curls (35, 40, 30) x 4-10
  
• DB Tricep Press (up/behind back) (20, 30, 30) x 5-12
  
• Barbell Row (115) x 7
  
• DB Shrugs (80) x10-15
  

Ignore stupid weights on curls and shit -- those aren't lifts I clock.

Couple of rounds of iso-delt raises (+ reverse flys), some pull ups...

Everything was a struggle. Blech. AND I took a 5hr energy earlier -- so much for that. Even though I will try again b/c who knows how bad it woulda been otherwise.

Weigh in: 188.5 (Blech!)