I missed the damn gym/workout yesterday bc too busy at work and then had 7pm meeting so wasn't even all done til after 8 and was pooped, hungry and beaten down. I think that might be contributing factor to the crippling soreness I am dealing with in my leg and butt meat from Wednesday's workout. It feels like the lower half of my body was beaten with a hammer. I need to try to deal with this somehow in advance of today's lift. I also need to make sure I throw in some good core work to the routine. Will need a lot of time in the ol' Y today.
Note: This soreness is a sign that I need to get back into squat shape at least a little more. 3x a week is much, but at least once a week would be great if I can actually work out 4+ times a week, and twice a week (one time heavy) would be great. Along these lines, I really need to remember where my bread's buttered and start deadlifting again too (at least once a week).
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