Tuesday: Burpee/Sit-Up/SPRINT

Time this homemade concoction and then test it again in a few weeks to see if time improves.

For time:

• 25 Burpees
• 50 Sit ups
• Sprint 1 lap full throttle on Y track (just shy of 100M)
• 20 Burpees
• 40 Sit ups
• Sprint 1 lap
  
• 15 Burpees
• 30 Sit ups
• Sprint 1 lap
  
• 10 Burpees
• 20 Sit ups
• Sprint 1 lap
  
• 5 Burpees
• 10 Sit ups
• Sprint 1 lap
  

18:10 is the time to beat.

I'm so out of shape right now that it should be easy to beat (that was 18 minutes of pain)... once I get back my burpee ability circa early summer, it should flow better. Should have had more running/sprinting maybe. Oh well - gotta beat this time on THIS routine now. Try to shave off a solid 2-4 minutes on next performance. Should be doable.

Weigh in: 187.5