My Workout and Fitness log... blah blah blah
Blog Archive
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2010
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February
(17)
- Notes from Week of 2/22 and mini resolution re: fa...
- Week of 3/1 -- Basic RX list
- Friday - Strength and Burn: Goal Pudding and Humbl...
- Thursday GPPish circuit
- Wednesday: Strengthy lifts +
- Starting *next week* another workout for the rotat...
- Tuesday: Burpee/Sit-Up/SPRINT
- Monday: ADD, no benchmarks hit, good workout tho
- week of 2/22 -- Easily doable RX
- MENU (complexes, circuits and WODs from CF and oth...
- Thursday: Chasing Fourhunnit
- 5 reasons to build a sandbag
- RX for Deadlift PR
- Shameful Wednesday :( ... conditioning (AM); stre...
- PR Science
- Monday Strength (and plan for next few strength wo...
- FEBRUARY: Not Just for Black History and President...
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February
(17)
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