RX for Deadlift PR

Warm up

• DB swings
  
• lots of stretching (especially in hips and legs - hamstrings, quads...)
• some lighter lifts to get lats and traps warm

Deadlift

• 2 x 5 x 185
• 1 x 5 x 245
• 1 x 3 x 280
• 1 x 1 x 300
• 1 x 1 x 320
• 1 x 1 x 340
• 1 x 1 x 385
• 1 x 1 x 400

This is more than a little bit time consuming but it's apparently the recipe for success. If failure occurs at any time, try again with same weights the following week.