Attempted
Work Capacity 101 since I was pressed for time but did not have it. Everything was working against me on the burpees -- foot injury (which I think I exacerbated) and pec fatigue from yesterday's liftin'. Did 2 rounds in like 3 and a little change -- got slowed down a ton on second round of burpees. Couldn't go on though. Was not worth it.
So.... since I was hurting for time, and my goals were sweat + heart rate, I just jumped on the eliptical and went hard for 15 min which actually did the trick.
For finisher I wanted to check out deadlift twists (I want to start doing some of the Ross Rx'd core drills):
- DL Twist: 1 x 6/side x 90
- DB Swing: 1 x 10 x 70
That's it. Shitty but sweated my ass off and got heart pumping a few times.
Weigh in: 179.5
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