Practiced a little rope technique and double-unders (and figured out how much to shorten the new rope)... wasn't good terrain -- not very flat, grass and leaves and stuff...
Did this little jammer til it got got very dark--
Three Rounds of:
- 100 rope turns
- hill sprint (about 50m) .. (jog back down)
Lotta jogging but at least rope work added some intensity. I like the rope>sprint combo if avoiding arm use (like burpee to sprint combo sorta). Next time do like 10 rounds if you can get out with daylight.
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