Tuesday: Max Effort TGU

Max effort Turkish Get Ups:

• 5 x 25
• 5 x 30
• 5 x 35
• 3 x 40
• 3 x 50
• 3 x 60 FAIL (got 1 on the left and 2 on the right... might have been able to do all 3 on my strong side... It's a PR, which is nice. Problem remains keeping weight up at the peak and then on the come down... shoulders give first!)
  

Did some bench and remain le fagot -- like 11x95, 8x135, 3x135, 3x135), but was mixing in DB flyes (10x25) in between. Also was doing some dips in between and those were tough as shit -- not getting big #'s due to the other chesties. Couldn't get on the incline bench like I wanted b/c the old lady was on it.

Hit the preacher curls and the french presses and the DB cross curls for forearms and a few sets of press downs... just beat on the bi's and tri's as planned.

In-betweeners were some pull ups, dips, DB bench presses.

TGUs were probably workout enough so I am kind of satisfied with those plus the more isolation exercises. I think I need to focus on push-ups as my exercise of choice to build chest strength.

Weigh in: 181 !!!!! -- 5 days straight of overeating has taken its toll. Back to a strict meat, eggs and veggies diet with a little bit of fruit and some nuts here and there. Ice cream is going in the trash.

(still gonna have a post-workout protein powder tho b/c of the stress on the arm muscles -- they needs some healing)