Thursday: Core stuff / Front Squats

Not a great core session b/c no soreness, but got to mess around with some weights while laying off the arm...

Front Squats:

• Age x Weight = 31 (4,4,4,4,4,4,4,3) x 175
  

(this was good practice -- every rep was solid and super low)

Sit ups (slight decline) and back extensions:

• 50 sit ups
• 30 back extensions
• 30 sit ups
• 20 back extensions
• 20 sit ups
• 10 back extensions
• 10 sit ups
• 10 back extensions

Laid off arm, but stopped thinking about it and I think I bothered it a little when popping off the sit up bench... also, some dickface jumped on the back extension thing before my last set and so I didn't break my flow, I threw my towel over the bar for a few towel grip knees-to-elbows and that didn't make arm feel great. But pain subsided not too long after the gym.

Weigh in: 175.5