Wednesday 1 (pre work) - Trot Around the Park

Got out early to get the blood flowing -- had sprinting on my mind but the hard stone ground was way to wet (slippery) for that business.

• Light run up to top of park and then around the 'track'
• stretched, popped down the steps to the fountain level and found ok ledge
• 30 box jumps (21-22")
• Light run up the steps and back around the track one more time
• 30 sit ups
• 30 push ups
• 30 BWS