Stretched and warmed into my C&P routine but didn't have the energy. Started with 145# and only cranked 2 reps on first set. On second attempt couldn't clean the bar up. The presses weren't hard -- it was the cleans. I was just sapped. Could be the nasty cold I've had the last two days and still have, could be the debilitating heat and humidity... could be both. Lifting sick sucks.
I needed to keep it not much more than a half hour today so just worked the shoulders after that, but didn't have a partner to spot or motivate and I don't trust that the lifting was that effective.
- seated DB presses
- Lateral raises (cable - 40,50,60)
- front DB raises (20#)
- rear - laying face down with 20, standing/half squart with 25
- little tweaky exercises with 12.5# and 5#
- cranked out a few sets of bar curls at the end...
This will count as "shoulder day." Next lift will be vain b.s. too since I'm going to vegas this week so have excuse: full upper body -- Triceps, Chest, Lats, Core... At least will try to get some functional stuff in there like bench, pull ups and dips. Will work biceps and core more if I make it to the gym in Vegas (and might squeeze in some cardio even tho 110 degree heat might melt some of the extra fat off anyway :)
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