Friday Rack Pulls and Core

Never made it to gym yesterday b/c was way too busy (of course, typical [*fart sound*]). Just bumping up the general plan, which was deadlift and core on Thurs and some sort of metcon/intervals on Friday. Since I didn't wake up early enough for outdoor fun, will just skip the 'cardio'-style stuff for the day. Subbing in rack pulls for deadlifts with the hopes of making it easier to crank reps .

Rack Pulls
5 x 3 x 315

success, no hardship but lots of sweat

Core Training #7 (mambo #5?)

• TGUs x 5/side @ 1st rd 30#, 2&3: 40# -- wu'unt easy, i was rusty on them joints
  
• Saxon Side Bends x 6/side (10#)
• V-ups x 10 + Knew Hugs x 10 + V-ups x 5 + Knee Hugs x 5
• Repeat 3x - finish w/ plank hold (prob 45 sec or just over - conservative)
  

3 x 10 x 100 -- DB shrugs

1 x 8 x 75 -- preacher feature teacher curls

weigh in: 184.5 (i think)
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Next park w/o: burpees and rope intervals with something else thrown in there.