Wednesday, still makin up. Intervals + Core

running circuit:

• Run 200m
• 10 Jumping Lunges
• Repeat 6x; for time

(expect pain on JLs)

"Core Training #7" from Ross:

• TGUs x 5/side @ 45# (at home - needed to keep 10# plates handy for the SSBs)
• Saxon Side Bends x 6/side (10#)
• V-ups x 10 + Knew Hugs x 10 + V-ups x 5 + Knee Hugs x 5
• Repeat 3-5x. Finish with plank hold for time.

==============
THURSDAY:

Clean and Press +
THIS -- 5 rounds:

• 1 min Box Jumps, 24″
• 1 min Sumo Deadlift High Pulls, 95lbs
• 1 min Kettlebell (DB) Swings, 32kg (70lb)
  
• 1 min rest
• [Score is total reps.]

(hopefully legs are fit enough for the box jumps after all the lunge jumps)