Monday Miss/Tuesday at home

Tuesday #1

Handstand Push Up practice: 6 attempts for 6 max (ouch)

• 1 x 1
• 1 x 1
• 1 x 0 (F)
• 1 x 2
• 1 x 1
• 1 x 1

GPP #2 (fr. Ross):

• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Split Jumps x 30 sec (aka Lunge Jumps)
• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Mountain Climbers x 30 sec

Repeat 5x. 30 second break in between rounds.

MY QUADS! MY CALVES! MY QUADS AND MY CALVES! (This beat me up - especially the lunge jumps. If I was scorin' burpees and LJs or even just the burpees, would not be good score). Did in my room. It was HOT. And the carpet doesn't give me good pop like a hard surface.