Wednesday, June 23, 2010

CF Footballers are nasty strong

100 thrusters in this type of interval rate @ 135# ... that's hulkish. Something to aspire to...

http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=11251

On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

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