Sunday -- trying to get the heart rate up and burn some cals around games

Not good workout day -- busy busy -- but got little exercise in.

With 35lb dumbbells, compound exercise -- 5, 4, 4, 5:

Push up (on DBs)
Row each side
Jump into squat and stand up (dead lift motion)

Drop down n' do it again. Kind of a burpee with rows in the middle and no actual jump at the top since you are standing up with weights. Gets the heart pumpin'. Tough to do multiple sets of more than 5 but if I can get to sets of 8 or even 10 at the same weight that will be good. Goals and such.

QUICK run up steps of Meridian Hill Park and then around the park...

UPDATE: Add a press at the top to that burpee-ish exercise and it's called a "man maker" apparently... make sure to incorporate the press next time! Clean the DBs up from floor: here's what exercise should look like: http://www.gymjones.com/schedule.php?date=20051123

Actually, try like this: Do 6 sets and alternate between squatting outside the bells and cleaning from the inside (like in the photos) and standing with your feet inside the weights and curling them up to a press... so 3 sets of each.