Monday Strength -- looked better on paper

This workout looked better on paper/in theory. It was too quick, pretty low "sweat index" as some primate I know would say. Also - near end, I wanted to add on some things I couldn't b/c some 6'5" faggot with terrible gym etiquette was taking up all the space at the cable rack. Fucker was ripped but doing the lamest super light-weight exercises just gawking at himself in the mirror. Masturbate at home and on your own time, fuckface. Anyway - here's the workout:

1. Squarts: 5 x 5 @ 125lb (warm-up sets of 5 ea. @ bar & 95lb)

2. Deadlift: 1 x 5 @ 145lb (felt nice) -- try this at 185lb next time

3. Chin ups... I don't know what happened here. Goal was 3 x F hoping to get at least close to 10 on first set but only got 5! so did more sets -- looked like this 5, 5, 5, 4, 2

4. Dumbbell shoulder iso exercises:

• Alternating front and lateral DB raises: 2 x 10 with 15lb weights
• Posterior delt raises (lateral / focused back motion tho and from behind legs): 2 x 10 with 20lb weights
• Dumbbell raises up side 1 x 10 @ 40lb DBs and 1 x 10 @ 30lb DBs (first set ended sloppy so moved down weight)
  

5. Tricep rope pulldowns:

• 5 @ 120
• 5 @ 130
• 2 @ 140
• 5 @ 100
• 7 @ 80

6. DB shrugs:

• 15 or so @ 70lb DBs
• 10 @ 80 pounders
• 20+ @ 70lb (wanted last set to be to fail so went back down to 70)

Extras:

• Little iso cable flyes - outward motion 2 x 10 each side @ 50lb
• Double DB presses 1 x 20 @ 20lb (only coming down to upper arm parallel with floor/90 degree angle)
• "Arnolds" 1 x 11 or 12 with 20lb DBs