Saturday lift - full body

Morning at Home

Weighted side bends: 3 or 4 (can't remember) x30 (15 each side); 45lb dumbbell

Plyometric push ups: 2x10

Tried to do DB snatches (45lb) but the weights were coming loose on the bar from the motion - still did 2 sets of 10 (5 each arm) but felt like I was tempting fate with proximity to TV and all...

(a few hours later...) Bulgarian split squats 3x10 (5 each leg); 45lb dumbbell

Gym

Warm up burpees: 2x10

Alternating DB swings (50lb, 3x15) and the barbell exercise seen here (second exercise) at 25lb on bar (3x5) then 2 more sets of 5 for the barbell exercise with 35lb on the bar.

Double DB push presses: 5x5; 45lb dumbbells

Incline bench press: 4x4; 120lb and then 1 more set of 8 at 95lb

Pull ups: 5, 4, 4, 3

Sit ups - steep decline (at least 45 degrees): 20, 15, 10

Extended crunches - 20 for each leg raised (40 total)

Tried to do ham-glute raises but couldn't find good anchor... did 2 on sit up apparatus, but handle/stabilizer bar was making me nervous (didn't want to rip my scrotum off) -- need to find an anchor

Alternating cable pull downs from sides (same time) & full range-of-motion lat pull downs: 5, 5, 5, 5;
50lb each side