Inching back (Saturday... feelin grits)

Saturday, at hotel in Philly, got a really quick one in but felt like death. Gym was cold, so maybe that had something to do with it, but my lungs were on fire. Did not accomplish much (although ended up nice and sore - legs and butt - the next day anyway).

skretched a little, samson style...

3 rounds of cindy (just 3, should be a warm up not a workout)

• 5 pull ups
• 10 push ups
• 15 squats

DB Circuit - kept it light with 40lb

• DB snatch x 5/side
• DB bench press x 5/side
• DB row x 5/side
• DB lat raise x 10
  

Ideally I would have wanted to finish 3-4 rounds and then finish the workout with high rep DB swings and some core work. But only completed two rounds before was feeling kind of rough. I was pressed for time and had to wrap it up, but that was just a rationalization/excuse for not finishing a 3rd round -- I should have sucked it up and cranked out one more as fast as I could.