great one fr CF Gotham -- push ups / burpees / squats

9.13.10 School's in!

For time:

21-18-15-12-9-6-3 Push-ups
10 Burpees
21-18-15-12-9-6-3 Squats

So, like this:

21 Push-ups, 10 Burpees, 21 Squats

18 Push-ups, 10 Burpees, 18 Squats

15 Push-ups, 10 Burpees, 15 Squats

...

Great one for the road.

standing core work from Nick Tumminello

http://www.mademan.com/5-ways-work-your-core-standing