9.13.10 School's in!
For time:
21-18-15-12-9-6-3 Push-ups
10 Burpees
21-18-15-12-9-6-3 Squats
So, like this:
21 Push-ups, 10 Burpees, 21 Squats
18 Push-ups, 10 Burpees, 18 Squats
15 Push-ups, 10 Burpees, 15 Squats
...
Great one for the road.
My Workout and Fitness log... blah blah blah
For time:
21-18-15-12-9-6-3 Push-ups
10 Burpees
21-18-15-12-9-6-3 Squats
So, like this:
21 Push-ups, 10 Burpees, 21 Squats
18 Push-ups, 10 Burpees, 18 Squats
15 Push-ups, 10 Burpees, 15 Squats
...
Great one for the road.
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