Week of 3/1 -- Basic RX list

• Clean and Press -- same weights as last time for good sets
  
  
  • on same day, do some thrusters (can space em out), some SDLHP or upright rows, some shrugs and some delt isolators like raises with DBs or cables and crank out a few sets on the rear delt machine on way to locker room
  • maybe do some more explosive stuff here too w/ barbell punches and shit...
    
    
• Weighted dips and pull ups
  
  
• weighted chin ups (with some space between this and weighted pull ups)
  
  
• Tumminello's Weight Plate Metabolic Circuit
  
  
• Core work with weighted sit ups, twists, russian twists, and o so much more
  
  
• Deadlift Heavy, TGU Heavy (80 again cleaner), Squat Heavy

(Can sneak in some of the lifts over weekend if need be -- maybe deadlift and weighted chins..)