I am anxious to try this wonderful looking circuit as soon as my legs feel up to it.
- Burpees x 60 sec (#, #, #)
- Mountain Climbers x 60 sec
- Jumping Squats (45lb) x 60 sec (#, #, #) -- throw empty bar over back and do half-squats (focus on jump)
- Dumbbell Swings (55lb) x 60 sec (#, #, #)
- Barbell Thrusters (45lb) x 60 sec (#, #, #) -- empty bar again
Repeat 3x, resting 60 sec between rounds.

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