Wednesday, September 23, 2009

Circuit from Beph: "Circuit Act 2"

http://therewillbesweat.com/post/194613203/circuit-act-2-back-in-the-habit

I am anxious to try this wonderful looking circuit as soon as my legs feel up to it.
  • Burpees x 60 sec (#, #, #)
  • Mountain Climbers x 60 sec
  • Jumping Squats (45lb) x 60 sec (#, #, #) -- throw empty bar over back and do half-squats (focus on jump)
  • Dumbbell Swings (55lb) x 60 sec (#, #, #)
  • Barbell Thrusters (45lb) x 60 sec (#, #, #) -- empty bar again

Repeat 3x, resting 60 sec between rounds.

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