Tuesday: Arms + GPP

Had a bad cheat night nutritionally Monday night -- chowed down a little too hard on fried bar food... not good. Tuesday weigh-in is 179 still (maybe just a *hair* over) ... on the increase and should be on the decrease!

__Daytime Workout___________

Stretched some and then warmed up with some "scarecrows" with the double cables -- a few sets 120-140lb. Weird exercise but actually worked as warm up b/c it gets whole body involved.

Bunch of high (head) straight rope cable rows/pulls; tricep extensions; body weight tricep extensions (hard); rope straight curls; some DB curls; etc etc etc -- all mixed in in various super sets and diff weights so won't rehash specifically but it was a pretty good lift actually.

GPP Workout (dumb Gymboss stopped working so had to adjust to count instead of timed intervals) -- 6 circuits of:

• Burpees x 10
• Jumping Jacks x 20
• Squat Jumps x 10
• Grasshoppers x 10
• Rest approx 30 sec

Burpees and squat jumps were less forgiving counting the strict 10 but the grasshoppers were more (should have done 20).

Some core stuff - several sets of back extensions, side bends/ups (both on little apparatus thing), the flag x 4 (only 1 set); bunch o' sit-ups...

3 sets of Akbars to finish out... but then did 2 more super sets of DB curls and tricep cable pull downs real quick to burn what I had left in me.